>> Ebook Download 40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook), by Jenny Allan

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Are you looking for a healthier diet? Searching for easy to prepare, delicious meals the whole family will love?

The Paleo diet is based on the nutritional needs of our bodies. An assimilation of the diet eaten by the pre- agriculture, Hunter/Gatherers. It includes all foods that can be grown, caught or collected. What better diet to eat than the natural one?

Fresh, organic and free-range foods have the highest nutritional value, taste sublime and are simple to prepare. Make a single serving or make enough to feed the whole family. They are easy to adapt to any need or taste.

* Habanero Chicken
* Pesto Fillets
* Turkey sausage Casserole
* Walnut Banana Bread
* Best Fried Beef
* Almond Buckwheat Muffins
* Cranny Scones
* Breakfast Cereal
* Tasty Lamb Meatballs
* Beef and Bacon Mini Meatloaf

Paleo is tasty, nutritious and so easy to make. Give your body a treat and feed it a Paleolithic diet today!

• Published on: 2013-04-20
• Released on: 2013-04-20
• Format: Kindle eBook

Most helpful customer reviews

67 of 67 people found the following review helpful.
Not very strict Paleo
By kathyeisele
Considering it was free it's ok, glad I didn't pay for it. While flipping through it I found a recipe and it called for Buckwheat flour, well that is on the list to avoid, and many beginners might not know it right off. Sad to say that people jump on the bandwagon and write a book really unaware of the simple rules of the diet. Maybe thats why the book was free? If you are considering this way of life for health or medical reasons do your research and find a different book that follows the guidelines.

91 of 93 people found the following review helpful.
not paleo
By Jodie Rowe
This book refers to buckwheat and vegetable oil, neither of which are part of the paleolithic diet. Don't waste your time with this.

50 of 52 people found the following review helpful.
Not a cookbook
By Amazon Customer
The methods had the minimum of detail, and often seemed to be missing one or more steps. Not everything is strictly Paleo, the title is misleading. Wouldn't recommend it to anyone I know. Glad it was free.

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40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook), by Jenny Allan PDF
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> Free Ebook Berried to the Hilt (The Gray Whale Inn Mysteries Book 4), by Karen MacInerney

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When a lobsterman discovers a sunken ship, Cranberry Island is abuzz with excitement. Is the wreck the remains of the Myra Barton, the missing ship of island sea captain Jonah Selfridge? Or the elusive Black Marguerite, which belonged to one of the most notorious pirates of the 17th century and vanished without a trace—except for the ghost ship that old-timers say roams the water on fog-shrouded nights?

Soon the island is swarming with marine archaeologists and treasure hunters. It’s good news for Natalie—and for the Gray Whale Inn—until a body turns up floating near the wreck. Natalie finds herself immersed in the world of pirates and sunken treasure, both past and present. Will she solve the mystery and find the killer in time? Or will Natalie be the next to join the lost ship’s crew, down in Davy Jones’ locker?

 

• Sales Rank: #96175 in eBooks
• Published on: 2010-11-08
• Released on: 2010-11-08
• Format: Kindle eBook

From Publishers Weekly
In Agatha-finalist MacInerney's enjoyable fourth Gray Whale Inn mystery (after 2008's Murder Most Maine), innkeeper Natalie Barnes's biggest concern is choosing the winner of the Cranberry Island annual cranberry bake-off, until a lobsterman hauls up a piece of an old sunken ship. The inn quickly goes from vacancies galore to a full house as University of Maine archeologists and members of a Florida-based treasure hunting group swoop in to vie for first claim on the discovery. Most vocal of the Cranberry Island residents is elderly Eleazar White, who insists that anything hauled from the ship belongs in Maine. Eleazar threatens treasure hunter Gerald McIntire with an antique cutlass only hours before Gerald's dead body is found floating at the wreck site. Natalie determines to prove Eleazar innocent of murder while planning her wedding and keeping peace among her feuding guests. The satisfying conclusion will whet the reader's appetite for Natalie's next adventure. (Nov.) (c)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Critically acclaimed author Karen MacInerney also teaches writers' workshops and drives a mean carpool. Her book Murder on the Rocks was selected as an Agatha nominee for Best First Novel. When she's not writing or chauffeuring children, she loves to read, drink coffee, attempt unusual recipes, and hit the local hike-and-bike trail. She lives in Austin, Texas, with her husband, two children, and a rabbit named Bunny, and escapes to Maine as often as possible.

Excerpt. © Reprinted by permission. All rights reserved.

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Most helpful customer reviews

40 of 41 people found the following review helpful.
One of the best cozies of 2010
By Holly
It's been two years since the last installment of this mystery series was published and I have been anxiously awaiting this fourth one. I have checked on the author's website to find out when this would be available and was ecstatic when I found out another one was on its way. To immediately cut to the chase, it was well worth the wait.

The "Gray Whale Inn" mysteries are set on Cranberry Island, Maine and the focal point is the B&B on the island. With various guests arriving and departing and a host of interesting characters (though only 100 people actually live on the island), all the ingredients for an interesting and fun mystery are there. This installment finds Natalie with few guests at the inn until a ship wreck is discovered in the waters surrounding the island. Two different, competing teams of marine archeologists arrive to try to claim the wreck and to determine exactly which ship they have found since there appear to be two possibilities. When a dead body is discovered and a local man is arrested for the murder, Natalie is in the thick of things in trying to clear his name as well as handling the tensions of the two competitive archeological teams.

This has to be one of the best cozies of the year. The book is well-written with a nice range of characters and a wonderful setting. One of the strengths of the narrative is the setting of Maine itself and the author does a masterful job of utilizing the setting without it overpowering the mystery. To further strengthen this effort, the story actually has believability which is often lacking in this genre.

For anyone who enjoys an island setting, the state of Maine, B&Bs, and an interesting mystery, you can't go wrong here. I hope I don't have to wait two more years for the next book, but am glad that quality is more important than quantity in this series.

Wonderful!

0 of 0 people found the following review helpful.
Maine Mystery series
By Patricia W. Rydquist
I enjoy Maine mysteries and this series has all the elements.

0 of 0 people found the following review helpful.
Five Stars
By dakotalab
Enjoyed it very much

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Hundreds of Projects. Tucked away for years in Mom's Craft Room Comes from a non smoking home. Smart Sewing Strategies. Dynamic New Looks.

• Published on: 1972
• Binding: Paperback
• 90 pages

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! Free Ebook Straw Bale Gardening, by Joel Karsten

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This booklet is a guide to growing a successful Straw Bale Garden written by the pioneer of this method of gardening. He has perfected the perfect way for anyone to have a garden without weeding, bending over, or using chemicals. If you follow his step by step methods and suggestions you will be assured to grow a beautiful and productive garden this year, even if you have never gardened before. The best part is that if the soil in your backyard is less than productive it doesn't matter at all. If you have sunlight and water, you will have a great garden this year. From the Arctic Circle in Northern Alaska to the heat of the desert in Saudi Arabia, people are using this method, and having great success. The booklet is full color with 78 pages, and has a perfect bind booklet binding.

• Sales Rank: #185468 in eBooks
• Published on: 2013-04-20
• Released on: 2013-04-20
• Format: Kindle eBook

Most helpful customer reviews

27 of 28 people found the following review helpful.
Look closely
By loren massie
There are 2 versions of this book, I unknowingly ordered the smaller and less informative version. No way to figure that out before as they have the same title.

13 of 13 people found the following review helpful.
Eating High Off Th Bale...Easiest, most enjoyable garden ever
By Larry L. Kistler
I saw the photos my wife's cousin posted on Facebook last year and was impressed with the healthy abundance of pesticide-free produce in a small space and tried it this year. I've never had an easier, more productive garden. My two-bale garden looks like Eden, with four pepper varieties, four tomato varieties, one zucchini, and one lemon cucumber...all in the space of nine feet!

The plants are large, luxuriously foliated, and productive...loaded with produce. I'll never garden any other way. And a huge bonus is its resistance to snails and slugs, which don't like climbing across the straw. We've always fought a constant war with them and it's never been certain that we would win. But this year it's completely different...no war and no worries!

Prepping the bales is a simple, ten-day process...sprinkle some fertilizer on the bales and water it in. Buy the book to get the details because the different nitrogen ratios prep the bales and turn them into high-grade growing medium.

This method is so simple, effective, and productive that the old phrase "Eating high off the hog" might just turn into "Eating high off the bale".

5 of 5 people found the following review helpful.
What an interesting concept
By Joyce Kroening
Bought this book for my sister and she cannot wait to try it next spring. She loves the book and has
had several people interested in looking at it. They are all waiting to see what kind of results she gets
with this style of gardening. Can't wait to see it myself!

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>> PDF Download The Seduction of Mary Kelly - Final Victim of Jack the Ripper. Book One, by William J Perring

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On a damp Saturday morning in November 1888, the horribly mutilated remains of a young woman are found in a small room in Miller's Court, a squalid backwater running off of Dorset Street - oft times referred to as 'the worst street in London'. The body is identified as that of twenty-five year old Mary Jane Kelly, the fifth and final victim of Jack the Ripper. But who can be really sure it is her? And if it is, then what strange course of events might lead this bright, attractive young girl to such a fatal meeting?

The Seduction of Mary Kelly is a story of courage and determination, of villainy, madness and murder; tragic and comic by turns, but above all it's the story of Mary Kelly's intriguing journey from the poverty of a Welsh mining village, to the heights of London society, and finally to the worst street in Whitechapel - and an astonishing meeting with the serial killer the world has come to know as Jack the Ripper.

• Sales Rank: #556348 in eBooks
• Published on: 2013-04-18
• Released on: 2013-04-18
• Format: Kindle eBook

Most helpful customer reviews

8 of 8 people found the following review helpful.
A Must Read!
By Nita Wilson
People have always had a morbid love affair with horrific crimes and great tragedy; the sinking of the Titanic, the Hindenburg, Lizzie Borden, Jack the Ripper. The mention of any one of these events sends us rushing to hear the latest theory, or any new evidence to the mystery.
Discovering Wm. J. Perring's two volume novel "The Seduction of Mary Kelly", Jack the Ripper's final victim, had the same effect on me. Incredibly well written, the book makes you feel you are right there with Mary, experiencing alongside her the life of a Welsh mining village - and later, the much darker and more desolate streets of London's most shameful past.
This is not a book to be read to cure your melancholia, but it is a fantastic read for anyone who loves to take a long sojourn into a past world of love and danger.
How Mr. Perring manages to capture this beautiful love story - the honor and bravery of people at their ropes end; the kindnesses in piles of human rubbish; the fear as a butchering murderer stalks their streets - is a testament to his brilliant story telling. Half way through the book I was looking for my Dramamine as each twist and turn came fast and furious. I would recommend this book as a great adventure.

4 of 4 people found the following review helpful.
Must be made into a film!
By Mother Goose
Last evening I watched, "How Green Was My Valley," on TCM. This film won five academy awards in 1941 and was picked as one of the "essentials" by guest co-host Drew Barrymore (not one of my favorites) and Robert Osborne (the best!) I enjoyed the film, but not having read the book, felt as if it was just a tiny slice of Huw's life. What astounded me was that "The Seduction of Mary Kelly: Final Victim of Jack the Ripper," by English author William Perring starts out with an even more poignant description of life in the small mining village of Nant-y-Pridd in Wales during the late 1800's. Mr. Perring's book follows Mary's life from her village to Cardiff, and then to London. The first part is probably equal to "How Green Was My Valley," (which I promise to read,) but the work contains small books within books of stories that will make your head spin. Although I am not a fan of who-dun-its or cliff-hangers, I did not read this book in search of those aspects. The quality of writing, the depth of character, the keen ability to portray the pathos as well as beauty and joy of life, are the gifts of this work. Mary's delicate, haunting portrait on the cover was also done by the author. Call me obsessed and crazy, but I am on my fifth read of this historical-fiction novel and am discovering nuances I missed on earlier reads. When things get to be more than Mary can bear, Mr. Perring's dry humor helps lighten the load.Joe, for example, a poor soul in Mary's life, is one of the funniest characters I've met. For those readers who still love actual books, purchase the hard-cover edition so it can become a proud, stand-up member of your library.

4 of 4 people found the following review helpful.
Great Novel with a cliff hanger
By Kindle Customer
A surprisingly good novel about the "last" victim of Jack the Ripper. Creating a fictionalized life about Mary Kelly, you read about her life before she became the latest victim. I thought the novel was great although of course I was disappointed about the cliff hanger ending. A great plot with unforgettable characters. I felt as if I knew more about Mary Kelly which made her murder even the more tragic.

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!! Download Power Marketing for Luxury Real Estate, by David Michonski

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AWARDED FIVE STARS (out of 5) by Clarion Forward Reviews and WINNER of a Pinnacle Book Achievement Award, this is the real estate agent's 'bible' for how to sell luxury homes in a market where sellers do not have to sell and buyers do not have to buy.With amazing clarity and through numerous personal stories, David Michonski illustrates exactly how to create an urgency to act in a market that usually lacks it. He starts by acknowledging that the sellers and buyers who make up this elite market are the smartest sellers and buyers in the world. Gimmicks or trying to pull the wool over their eyes will not work. Instead, without financial necessity to prompt action, he substitutes power marketing expertise and approaches his clients with what they ultimately respect most, others like themselves, to create the necessary competition that prompts action. He shows how frighteningly small the luxury market is and why different strategies and techniques are needed. Drawing upon his 30+ years of selling on behalf of some of the first families of America and Europe, he explains how to price difficult and often incomparable luxury homes in 7 easy steps, how to raise buyers' comfort levels to bid, sometimes aggressively, how to keep the fear of loss ever-present and unleash the competitive instincts of those who always want to win. He also explains the 13 business essentials that should be covered in every listing contract, gives advice to FSBOs (For Sale by Owners) and even suggests why you might want to pay more in commission. Perhaps most importantly, the lessons learned here apply not just to luxury real estate, but to selling any property, anywhere, in any price range, making this book an instant classic that belongs in the hands of any serious real estate agent. Moreover, the timeless advice found here allows any agent, whether rookie or pro, to save shave years off the learning curve on how to own the luxury market and provide the savvy players in this market the expertise they demand.

• Sales Rank: #501304 in eBooks
• Published on: 2013-04-18
• Released on: 2013-04-18
• Format: Kindle eBook

About the Author
David M. Michonski has been named one of the Top Ten Realtors in the United States by Today's Realtor magazine and one of the "100 Most Influential People in Real Estate" by Inman News. He has been a guest on CNBC's "Morning Call", "Squawk Box" and "Closing Bell" for his market comments and appeared on both "Good Morning America" and the "Today" show, MSNBC, CNN and National Public Radio. He brings a political philosophy and classical studies background to 30 years in luxury real estate sales and management. As a Certified International Property Specialist he taught international real estate throughout Europe and Asia. He has been awarded the Lifetime Achievement Award by the Manhattan Association of Realtors and was admitted to the Realtors Honor Society by the New York State Association of Realtors. A graduate of Colgate University he resides in Greenwich, Connecticut with his wife, Linda and two children Katherine and Michael.

Most helpful customer reviews

1 of 1 people found the following review helpful.
A no hype- honest review
By Aaron Revere
This book helps you understand that you must create value for high end clients. The author uses the analogy of an auction to illustrate how even the bidding of competitors makes the item more desirable for all involved. The same has to be true with a luxury property. This does not necessarily mean starting with a really low asking price and trying to get multiple offers. It's about creating excitement.
The author did a great job of displaying his methods with 2 stories in the book about luxury properties he represented.
I would recommend this book to any realtor wanting to enter the luxury real estate arena. I would also recommend "selling luxury real estate" by Jack Cotton. Together these 2 books have everything you would need to feel you have a grip on the luxury market and can help hit the ground running.

1 of 1 people found the following review helpful.
Great Insight for Luxury, Aspiring Luxury, or even average agents.
By Jonathan Brown
After reading and studying hundreds of books and courses on real estate I don't expect to learn more than a few points which is worth the money I spent and the time invested reading it. That being said every agent could learn things from this book to help them become a better agent no matter what end of the market you deal with. In fact there are a few lines David uses that will definitely come out of my mouth in the future when dealing with prospects.

1 of 1 people found the following review helpful.
An excellent read, great information
By CB
The author shares real life, memorable experiences that seasoned agents can relate to and new agents will encounter. It's easy to read, engaging and very informative. I highly recommend to any agent in (or looking to be in) luxury real estate.

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* Free PDF The Baby-Sitters Club #32: Kristy and the Secret of Susan, by Ann M. Martin

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Kristy believes that the autistic child she sits for is normal enough to attend special ed classes at school. After a while though she realizes that Susan would be better off with children like herself.

• Sales Rank: #252694 in eBooks
• Published on: 2013-08-27
• Released on: 2013-08-27
• Format: Kindle eBook

Most helpful customer reviews

15 of 15 people found the following review helpful.
The Secret of Susan # 32 - Babysitters Club
By Bonnie Sayers
The book is based partly on the author's experience as a therapist with autistic children during the summer she was in college. At the back of the book Ann Martin mentions this and the book she wrote before The Babysitters Club series, entitled, Inside Out.

Introducing a character with autism in The Babysitter series was a good idea, just presented in a way I did not like. Having a child with autism should never be a secret. This book is a start by educating children about those with autism.

The premise of The Babysitters Club is to meet three times a week for thirty minutes to get calls for sitting jobs. Each of the members has a title and function. Kristy and The Secret of Susan is written in the third person, by Kristy. Kristy is President of the Babysitters Club, thirteen years old and in the eighth grade.

There is a Babysitters Club notebook that contains the writeup of all the jobs they do. They learn how their friends solve problems and what is going on with the kids they watch.

I often found myself looking back to the beginning recap on each of the members since it was confusing to recall the sibling names for all the girls.

The reason for me perusing The Babysitters Club #32, Kristy and The Secret of Susan was due to the topic of autism, so I tried to keep track of all the members.

One day Mrs. Felder called to get someone to sit Susan. Susan went to a special school far away, currently home for one month before heading off to another new school. Mrs. Felder wanted a sitter for three days a weeks from 3:30 - 5:30, so she could have a break. Mrs. Felder mentioned to Kristy on the phone that Susan was autistic.

At the Babysitters Club meeting the girls discussed what autistic meant. Kristy looked the word up in the dictionary, which mentioned Childhood Schizophrenia. When checking that word out Kristy became more confused, "withdrawing from reality".

I liked that the storyline had them check the dictionary. In fact that was the first place I looked when I read "autistic like" in a report seven years ago relating to my own son.

Right away I had mixed feelings about Mrs. Felder. It did not seem right to me as the single parent to two boys on the autism spectrum that this parent needed so many breaks during a one-month period her eight year old autistic daughter was home. I felt this was the wrong message and would have preferred if she needed to keep up with some obligations she had year-long. It seemed a bit drastic for respite time with the time-period chosen.

We learn that Susan plays the piano and remembers dates. She can sing and recite music she just heard, but does not speak. Although not mentioned within the pages of The Babysitters Club, Kristy and The Secret of Susan these are savant skills that affect about 10% of the autistic population.

Susan is in her own world, she wrings her hands, clicks her tongue and rarely makes eye contact. Her yard is fenced in for she gallops back and forth. My son is also eight and he has been skipping merrily along for several years now and does not speak either.

The month went by quickly and then it was time for Kristy to help Mrs. Felder pack for Susan and say goodbye. This was when Kristy met Mr. Felder and told him of her dream to keep Susan home with them and make friends in the neighborhood.

Mr. Felder explained to Kristy about the special school and how they used music to get through to kids. It was also shared that Mrs. Felder was going to have another baby.

Kristy thought about being a teacher working with special kids like Susan. The Babysitters Club, Kristy and The Secret of Susan covers fifteen chapters within 145 pages. It is a quick read for a pre-teen or teenager. It might be helpful for a sibling to see how others in their age group learn about autism through trial and error.

Although the reader had some insight into the special talents of Susan, it was not really made clear why she needed the special school far away from home. It almost seemed like since Mrs. Felder was having another baby that they shipped off Susan so they could be the family they had wanted.

This book is from 1990 and attitudes were different regarding disabilities and autism.

7 of 7 people found the following review helpful.
Scholastic should pull this book from publication
By Lady in Red
This book needs to be pulled and heavily revised before being re-released. If other books could be updated, this one should be too. Even for 1990, this book was heavily problematic. Yes, autism was classified as a childhood schizophrenia, and yes, one of the girls asking if it meant retarded is acceptable (at that time, that wasn't seen as an insult since "retarded" was a valid medical term), but even then, it was WELL-known that autism didn't always mean being so profound that speaking isn't possible. By the time this book was written, Temple Grandin, an autistic woman, had already earned a bachelors degree AND a masters degree AND a doctorate! She was also a published author. The hugging machine briefly mentioned in another book with Susan (where she was, once again, packed off to a camp by her parents) was invented my Temple. Ann had to have known about her.

Instead of treating Susan with dignity, she's treated appallingly. Kristy physically yanks her around, forces her outside when she's trying to go to the bathroom, and somehow didn't realize something was amiss when kids were coming to the door to have Susan play a song and then leave. Susan's parents are worthless pieces of s***e who can't be bothered to spend time with her and can't wait to ship her back off to another school. Even on school breaks, Susan isn't home, and that's in the canon of this book. The Felders live locally, yet Susan's never seen. The babysitters actually discuss that. Susan is hidden away from the world like a shameful secret. The parents are ultimately neglectful and very stupid for thinking a 13-year-old should be left in charge of a profoundly autistic child. My daughter is high on the spectrum, and I won't leave her with anyone but an adult I've had the chance to watch interact with her for many hours.

The most disgusting part of this book is when Mrs. Felder announces she's pregnant again, and the pregnancy is literally called a second chance at having the family they wanted.

This book shouldn't even get one star.

7 of 7 people found the following review helpful.
Not one of Ann M. Martin's best
By A Customer
This book was pretty good and worth my time, but the text is false in the leading that autistic people cannot be reached, though many autistic persons do have a(some) special talent(s), such as Susan's amazing piano ability.

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