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Food Addiction: How to Stop Being a Food Addict, by Sherri Neal
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Do you find yourself always running to fridge? Alternatively, find yourself always fantasying about food and what you will eat next? You may also find yourself eating until you feel sick only to start thinking about eating something else moments later.
Do you find yourself continuously making promises to yourself and relations about cutting down excess eating but end up back to your routine of overeating? Then you might be suffering from food addiction.
This book Food Addiction: How to Stop Being a Food Addict is here to help you to determine food addiction symptoms as well as to solve the problem.
- Sales Rank: #1482080 in eBooks
- Published on: 2013-04-21
- Released on: 2013-04-21
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Food addiction symptoms and remedies
By Valerie Caraotta
If your heart is set on really taking steps toward improvement the solutions in this e- book can help you. It is not a quick fix but a time consuming process whereby your stomach and brain need to be trained differently. The author brings out the sad reality that addiction to fat, sugar, and salt can bring the same satisfaction as cocaine or heroin addiction. Perhaps now I have your full attention. Nobody starts out that way but through time of ignoring the feeling of being full and eating the wrong foods the food addiction can begin to take over your life. When you are more concerned about the next meal, and right after finishing the previous minutes ago there is a sign of addiction. Here are other indications the author gives of food addiction.
~eat when boredom, stress, and anxiety are present
~secret eating
~continually overeating
~spending more time eating instead of constructive tasks
Author Sherri Neal provides remedies to this addiction which include:
-limit how much you eat at a given time
-eat with smaller plates
-limit sugar
- don't skip breakfast
-write down and post what you eat daily
-find a non-food reward system to motivate you
This short e- book makes a lot of practical sense and, where you may now feel powerless, you will gain control one step at a time.
1 of 2 people found the following review helpful.
Way too many grammatical errors.
By Luz Maria Bracker
Good tips, but c'mon, a bit of proofreading and editing would have been a good idea. At least it was cheap.
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