Free PDF How to Rehab a Sprained Ankle in 7 Days or Less, by Christian Alexander
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How to Rehab a Sprained Ankle in 7 Days or Less, by Christian Alexander
Free PDF How to Rehab a Sprained Ankle in 7 Days or Less, by Christian Alexander
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This Book shows you a specific and proven method that you can use immediately to rehab a sprained ankle quickly...in as little as 7 days.
It discusses why R.I.C.E. is the worst way to treat a sprained ankle and does nothing but extend recovery time.
Explains in step by step detail exactly how anyone who can walk upright can get dramatic results in just a few short days using 2 simple exercises performed in the morning and at night until recovery is complete.
Program gives you a "shopping list" of the things that you will need to perform rehab properly and get the best results. Cost of equipment is less than $30.00 and is available on Amazon.
Program does require the use of a treadmill for the first 2 days and if the buyer doesn't have use of a treadmill, gives suggestions about where to get access to one at little to no cost.
This ankle rehab program is the most comprehensive and effective program available today and will restore complete range of motion while strengthening the muscles that support your joint.
Plus, it re-calibrates/re-connects the tiny sensors in your foot that tell your brain the position your foot is in. These sensors are always damaged as a result of an ankle sprain. Not re-calibrating/re-connecting these sensors properly is the #1 reason for a person experiencing a second more serious sprain within 12 months of the initial injury.
The program has more than 5,000 satisfied customers and has been in use since 1989 but made for sale in 2003.
- Sales Rank: #630222 in eBooks
- Published on: 2003-10-01
- Released on: 2003-10-01
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
too much equipment required
By Cato
Wish I had known the exercises require equipment I don't have and don't want to get. I do not recommend this book.
0 of 0 people found the following review helpful.
Five Stars
By debra zawadzki
It's great
1 of 1 people found the following review helpful.
worked ok
By Debbi Gossell
Simple and easy to use. Probably didn't need the book for all it told me but had some good information.
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