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Eat, Move, Think: Living Healthy, by Scientific American Editors
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Eat, Move, Think: Living Healthy by the Editors of Scientific American
While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting—or preventing? In this eBook, "Eat, Move, Think: Living Healthy," we've assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it. Some would argue that diet is the cornerstone of healthy living. To that end the first section, "Diet for Health," opens with a story by nutritionist Marion Nestle, who sums up what it means to eat right in "Eating Made Simple." Subsequent sections look at the efficacy of vitamins and supplements, the benefits of exercise and the importance of coping with mental stress. Because obesity cannot be ignored—it is increasing at epidemic rates worldwide—Section 3 covers "The Obesity Epidemic." While lifestyle can be a component of many diseases, including cancer and heart disease, we chose to include a section on diabetes because, like obesity, it too is increasing rapidly. The key to living healthfully is making informed choices, whether those involve the food you eat, where to live, your ideal weight or how to stave off depression. Armed with the right knowledge, everyone can live a healthier life—and that means a happier life.
- Sales Rank: #232513 in eBooks
- Published on: 2013-05-13
- Released on: 2013-05-13
- Format: Kindle eBook
Most helpful customer reviews
7 of 7 people found the following review helpful.
Excellent information
By Jenn
Articles are easy to read (no complex scientific jargon) and summarize the most up to date material on many aspects of healthy living. I have been reading various publications in this field for many years, and found that the authors of this book stayed away from fads, and gave sound reasons and evidence for the health practices that they recommended. Worthwhile reading for anyone determined to improve their own health.
1 of 1 people found the following review helpful.
Eat, move and think…
By John P. Jones III
… as the subtitle indicates: those are the essentials to healthy living. I recently read the compilation of articles produced by Scientific American on the Forever Young: The Science of Aging and felt these two collections went hand-in-hand, literally and figuratively. “Living Healthy” is a collection of 31 articles that were originally published in Scientific American, clustered around seven different topics. Those topics are: Diet, Food Supplements, Obesity, Diabetes, Addictions, Exercise, Mental Health.
One of the themes throughout these articles is the sheer difficulty of doing accurate research on any topic due to the large number of variables and coincidental factors in dealing with human research, and the fact that they cannot be controlled like laboratory animals. One article underscored this problem memorably: do yellow teeth, smelly clothes and a sedentary lifestyle cause lung cancer? Another article examined the origins of the admonition that one must drink eight glasses of water a day. This went back to a 1945 determination by the Food and Nutrition Board that a person should consume one milliliter of water for every calorie of food. But that determination completed OMITTED the fact that much of the needed daily water requirements is obtained IN the food we consume. And another article, which was repeated the message from the other collection, concerned how it became accepted wisdom that “anti-oxidants” were good.
No one needs to be a researcher or a scientist to realize that obesity has become a major problem over the last 30 years. I watched this occur in a developing country, Saudi Arabia, who went so quickly from a population of largely thin, wiry people used to a lifestyle of mobility and work, to a largely sedentary lifestyle, of fast food consumption, and even a distain for physical exercise. So, in terms of stimulating one’s thinking, I found W. Wayt Gibbs article: “Obesity: An Overblown Epidemic” a most useful counterpoint. For example, Gibbs quote the hype from former CDC Director Julie L. Gerberding, from 2003: “…if you looked at any epidemic – whether it’s influenza or plague from the Middle Ages – they are not as serious as the epidemic of obesity in terms of the health impact on our country and our society.” (An epidemic of influenza killed 40 million people worldwide between 1918 and 1919). Gibbs also indicates that the “obesity research community,” is often the flip-side of the research funded by soft drink manufacturers, one denying the problem of their product, the other exaggerating the problem, in order to inflate their stature and allow them to get more research grants. As there are “big bucks’ in encouraging soft drink consumption, there are also “big bucks” in the weight-loss industry, including surgeons and the pharmaceutical industry.
Also, I found Steve Mirsky’s interview with nutrition epidemiologist Barry Popkin particularly informative. In the span of a couple generations, humanity has gone from taken virtually no calories in their beverages (that is, water) to taking a fifth of their caloric intake in that manner. As to those who feel that government should not “interfere with the ‘free market’” the counterpoint is that there is no such things as a free market in regards to soft drinks, since, we are heavily subsidizing the sugar that goes into these products.
The last section was on mental health, and I found it to be the weakest. Although there was an entire previous section on addictions, like alcohol and prescription and non-prescription drugs, there was nary a mention to the passive “addiction” to TV and spectator sports.
Scientific American always provides a range of stimulating and rational articles on a given subject. Overall, for this collection, 4-stars.
2 of 2 people found the following review helpful.
great summary for fit and good living
By Jarrek
Almost all Articles are well selected. Great! It is good book for everybody who is inerested in practising self-reflection and self-improvemnt!
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