Download Ebook 40 Top Quinoa Recipes For Weight Loss, by Jenny Allan
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40 Top Quinoa Recipes For Weight Loss, by Jenny Allan
Download Ebook 40 Top Quinoa Recipes For Weight Loss, by Jenny Allan
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Are you looking for a delicious gluten-free carbohydrate that is easy to prepare? Do you need to be extra careful with your diet and eat food packed full of the right nutrients?
Quinoa is gluten-free, high in fiber, protein and low in fat and calories. It is the ideal food for people with diabetes mellitus, heart or kidney disease, anaemia and gluten intolerance. Quinoa is full of essential vitamins and minerals and all of the amino acids, making it a complete protein food.
Quinoa is quick and easy to prepare, simply rinse and simmer in water. It can be eaten plain, as a salad, main, side dish or even dessert. It is so versatile.
Check out these recipes that you'll find inside:
- Meditteranean Summer Salad
- Cranny Quinoa
- Berry Nice Salad
- Mint Tabouli
- Quinoa with Black Beans in Sauce
- Spinach and Tofu Quinoa
- Spicy Quinoa Pilaf
- Berry Sweet Quinoa
- Mexican Quinoa Casserole
- Dessert Bar
All of the recipes in this book are gluten-free, healthy and delicious. You may need to double the amount you make! Once you have tried Quinoa, it will become a regular feature in your diet. Eat it for breakfast, lunch, dinner or snacks.
- Published on: 2013-04-19
- Released on: 2013-04-19
- Format: Kindle eBook
Most helpful customer reviews
102 of 106 people found the following review helpful.
This is not a recipe book
By Leah
This is an advertisement for a weight loss program that you have to spend extra for. The first part of the book is a link to this program. Then you get the recipes. They aren't recipes, they are ideas, you have to figure out how to actually make the item. Though, it does often tell you to tip things out of the pan.
74 of 82 people found the following review helpful.
Recipes you'll actually EAT...
By Anna Erishkigal
Have you ever had a good idea gone oh so wrong? Eat quinoa, my nutritionist said my first day on a new diet. So, being gung-ho (for who isn't gung-ho their first week on a new diet?) I went right down to our natural food store. When they didn't have the quinoa listed on my magical little diet list in stock and was told they could special order it ... for a price ... I did what any other frugal American would do and bought bulk. Yessiree! I bought a great big ginormous 40-pound bag of red quinoa!
You ever see that movie Finding Nemo where the fish from the dentist's fish tank finally orchestrate their escape into the ocean and are floating in the plastic baggies? Yeah ... it was like that. Now what? The entire family quickly balked at a constant diet of steamed red quinoa seeds, so 38.5 of that 40 pound bag has been sitting in my pantry for the past year.
Enter '40 Top Quinoa Recipes For Weight Loss.' You mean quinoa has a bitter shell and you're supposed to RINSE it first? Why didn't the nutritionist tell me that? No wonder the kids were balking! Or you can use it to make a tabbouleh-salad type concoction with lots of veggies and it actually tastes good? Or risotto? Pumpkin risotto?
I've tried 3 recipes from this little cookbook so far and have several more circled as potential 'favorites.' I liked it enough to use Adobe Reader to print it out 2-per-page and staple it together into a little 4.25x5.5 cookbook to keep in my cookbook collection so I'll use it every day. One of my 5-pound storage tubs of quinoa has been used! Whoopee! Only 35 pounds of quinoa more to go...
[*As for last year's diet ... I lost 8 pounds WITHOUT eating the quinoa and then gained it right back again so hopefully this cookbook will help with THAT problem as well!*]
33 of 37 people found the following review helpful.
nutrional info andserving sizes not included
By sew easy
For a book that includes "...for weight loss" in its title,you'd expect some nutrional info with each recipes. It would've been great if the readers we told how many calories and the size of each serving.
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