PDF Ebook Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet, by Virginia Messina
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Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet, by Virginia Messina
PDF Ebook Vegan for Her: The Woman's Guide to Being Healthy and Fit on a Plant-Based Diet, by Virginia Messina
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Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
- Sales Rank: #180364 in eBooks
- Published on: 2013-07-09
- Released on: 2013-07-09
- Format: Kindle eBook
Review
“This is the definitive book for any and all questions on vegan nutrition. The guidance herein is smart, succinct, and invaluable for any woman who is committed to improving her health and well-being.” —Kathy Freston, bestselling author of Veganist and The Lean
“Bursting with advice, nutritional information, engaging snippets, and delicious whole food, plant-based recipes, this book is a must-have for every woman making the shift to this most healthful, compassionate way of living.” —Colleen Patrick-Goudreau, bestselling author, award-winning podcast producer, and creator of The 30-Day Vegan Challenge
"Ginny Messina's clear, balanced and approachable vision of vegan health is a breath of fresh air in today's nutrition information overload. Read her work, relax and know you're in good hands." —Terry Hope Romero, author of Vegan Eats World and coauthor of Veganomicon
"This is an exceptional book for vegan and not-yet-vegan women everywhere. Ginny Messina has outdone herself when she created this ultimate go to guide for women during all aspects of their lives and has made being healthy cool and easy." —Annie Shannon, coauthor of Betty Goes Vegan
"Ginny Messina is one of the world’s most highly respected pioneers of vegan nutrition. Her work is clear, insightful and meticulous. No matter where you are at on your vegan journey, this book will serve as an invaluable companion." —Brenda Davis, RD
"Vegan for Her is an excellent and articulate resource for every woman who wants to eat with compassion while protecting and enhancing her health." —Carol J. Adams, author of The Sexual Politics of Meat and Living Among Meat Eaters
“Vegan for Her provides sensible guidance for women of all ages. Whether your focus is sports nutrition, eating to prevent cancer or heart disease, or simply understanding how a plant-based diet can meet your unique needs, this book is for you. It's like a conversation with a savvy, caring friend.” —Reed Mangels, PhD, RD, author of The Everything Vegan Pregnancy Book and coauthor of Simply Vegan
“Vegan for Her is just the book I want to give to all the women in my life—younger and older, vegan and nonvegan. Every woman can benefit from the wisdom in this book, wisdom that is distilled into an easy-to-read format and is essential advice for anyone who wants to live a more healthful, compassionate, and informed life. This book is definitely going to be added to my reference shelf!” —Melanie Joy, PhD, author of Why We Love Dogs, Eat Pigs, and Wear Cows; Founder and President of Carnism Awareness and Action Network
"A fantastic science-based resource by one of the giants in plant-based nutrition." —Michael Greger, M.D., Founder of NutritionFacts.org
“A comprehensive guide that tackles everything from the basics of transitioning to and following a plant-based diet, to how it can be used to manage complex health problems such as osteoporosis, diabetes, and heart disease.”—Portland Oregonian, 7/8/13
“Comprehensive…A strong choice for women who follow, or want to follow, a plant-based diet.”—Publishers Weekly, 7/15/13
“Women who are already considering becoming vegans will find considerable support for their decision here, as well as practical recommendations on how to adapt the vegan approach to various stages of their lives.”—Infodad.com, 8/1/13
“Thinking of going vegetarian or vegan? If so, and you’re a woman, don’t miss Vegan for Her.”—Hudson Valley News, 7/31/13
“Useful information for vegans and those transitioning to or considering a vegan diet. Well-organized.”—Entertainment Realm, 8/7/13
EatDrinkBetter.com, 12/27/2013
“Whether you’re a seasoned long-time plant eater or just stepping onto the vegan path, Vegan for Her offers a wealth of vital information for women interested in going (and staying!) healthfully vegan.”
Vegetarian Journal, Vol 33 Issue 2, 2014
“Vegan for Her is a highly useful resource for vegan women of all ages, but it’s also a great starting point for any woman who is considering a vegan diet. I highly recommend it and will be giving copies to my daughters.”
Today’s Dietitian, May 2014
“Aimed at new and veteran vegans as well as those who love to cook and those who don’t, Vegan for Her teaches women how to make intelligent dietary choices for a longer and healthier life… A great comprehensive guide.”
Portland Press Herald, 7/16/14
“Whether you’re a young breastfeeding mom, a gracefully aging grandmother or someone in between, author and dietitian Messina offers an up-to-date look at the extensive body of research linking good health to diets rich in plant foods.”
Good Medicine, October 2014
“A blueprint for optimal health and wellness at any age.”
“Whether you are a teen exploring this diet for the first time, a new mother raising your child veg, or have been a vegan since the Carter administration, you will turn to Vegan for Her like you would your own mom, knowing that she has all the answers and will never let you down.”—VegNews, September/October 2013
“An invaluable guide for anyone who’s ready to get serious about committing to a plant-based diet.”—WomanAroundTown.com, 9/9/13
“Comprehensive and well researched…[An] exceptional book.”—Taste for Life, October 2013
About the Author
Virginia Messina, MPH, RD, writes and speaks on vegan nutrition for consumers and health professionals. She lives in Washington state. TheVeganRD.com
JL Fields is a vegan lifestyle coach, post-40 athlete, and noted food blogger. She lives in New York. JLGoesVegan.com
Most helpful customer reviews
73 of 76 people found the following review helpful.
A really useful book for vegan women
By Leanne
When I became vegan a few months ago, I bought a bunch of books, and the most useful of all of them -- from a nutrition standpoint -- was Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet. That book was incredibly helpful for me in terms of understanding how to make sure that I met my nutritional needs.
When I saw that Virginia Messina, one of the co-authors of _Vegan for Life_, had this new book out, I was really curious about it, but wasn't sure if it would have enough new information to warrant purchasing it. I asked a reviewer about it in the comments section of his review, and took his advice to order it. I'm very glad I did!
Virginia Messina is the primary author, but JL Fields contributed the recipes and the chapter called "Veganism beyond the Plate" to it. In the introduction, Messina explains that this book is discusses "how to eat to lower your risk of breast cancer, diabetes, and heart disease; manage hunger and eat intuitively; protect your skin and brain as you get older; boost your mood; and deal with PMS, cramps, infertility, and painful conditions like arthritis and migraine headaches." The book also includes chapters on being a vegan athlete and finding your "happy weight" naturally through intuitive eating and a vegan diet.
If you're new to a vegan lifestyle, the first section opens with information about how to transition into it. Even though I've been eating this way for a few months, I still picked up new tips.
Also, I found it interesting that Messina mentions that she previously worked for Dr. Neal Bernard's Physicians Committee for Responsible Medicine (PCRM). The PCRM group has a free program called the "21-Day Kickstart" that helps you make the transition to vegan eating by offering meal plans and daily emails with motivational tips. Whereas the Kickstart program encourages you to go vegan all at once, Messina offers the suggestion of transitioning more slowly to a vegan lifestyle in this book, which I find to be more helpful. (Dr. Bernard's book 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health is a good book to check out if you're interested in the program, but you can do the whole thing for free.)
Unlike Dr. Joel Furhman's program in Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition, Messina also encourages her readers to eat whole grains and oils in moderation.
Messina and Fields have also set up a free forum for vegan women. I've only taken a quick glance at the nascent site, but it looks like it'll be a great resource once it gets more traffic and visitors.
I also really liked JL Fields' chapter on how to pick out vegan-friendly shoes, clothes, and beauty products. She explained a few concepts, like what the logos mean on bottles, that were really helpful, and gives a list of vegan-friendly brands like Abba and Aubrey.
If you already own _Vegan for Life_, you probably don't need this book since VFL covers similar information, but if, like me, you're interesting in learning as much as possible about a vegan diet and how it specifically affects women, I'd definitely recommend adding this book to your library since it complements VFL so nicely. If you don't own either and are trying to choose between them, I'd say to go with this one since it covers a lot of similar information as _Vegan for Life_, with, obviously, more information that is focused on women's unique nutritional needs.
31 of 31 people found the following review helpful.
Vegan For Her
By Roobrain
What initially appealed to me about this book is that there is NOTHING faddist about it, unlike so many other vegan books out there. The commonly accepted advice that McDougall, the Healthy Herbivore and T. Colin Campbell give - to go ultra low or even no fat and not to worry about protein - just did not work for me. It made me sick. And when I read a vegan blog, Bonzai Aphrodite - Failing Health As a Vegan, it really spoke to me. I started eating more protein, nuts and healthy extra virgin olive oil, etc. and I felt better within the first week. There was no need to abandon my plant-based eating after all. Further, I fear that advice would discourage many from pursuing a plant based diet.
I look forward to the author's newest book "Never Too Late To Go Vegan" which is a primer for us folks over 50!
Highly, highly recommended.
30 of 31 people found the following review helpful.
Fantastic, Balanced, and Encouraging!
By R. Smirh
This is the book I have been looking for. The information is balanced and practical. It makes becoming vegan simple, without ignoring some of the challenges that might be encountered along the way. I particularly appreciated the nod to healthy body image and a healthy relationship with food, all within a framework of compassion - for ourselves and for animals. I found this book to be both positive and useful, which I think can be tricky. Thank you to the authors for a wonderful vegan foundation!
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